How much fish can you eat?

Steven Hentges, Ph.D
Friday, February 24, 2017

Like most people, you probably like seafood. In addition to tasting good, seafood supplies healthy amounts of vitamins, minerals, proteins and omega-3 polyunsaturated fatty acids.  The latter is particularly important since consumption of these fatty acids is linked to reduced risk of cardiovascular disease. That’s why international health agencies recommend 1-2 servings of fish each week. What’s not to like?